The secrets your therapist won’t tell you… That will minimise your time in therapy & save you $$$thousands!

Prior to entering into behavioral psychology studies, personally, I spend a couple of decades in therapy seeking the answer to why was i suffering. What was it about me that was contributing to what was going on in my life? Why was I doing the things I was doing and getting nowhere?

I couldn’t work it out! I kept turning in circles with no new horizon in sight. I had no clue what to do to make a difference, or how to stop the pain and anguish I lived every day.

After years of therapy, and years of questions I decided to do some research of my own, to get to the answers no matter where it came from…

There WAS something my therapists didn’t tell me and they should have. I began meditating every day (I still practice each day). I started putting into practice what i learned. I Stopped putting everyone before me and started putting my well-being first. the changes were astounding!

The Most important thing your therapist SHOULD tell you BUT DOESN’T is in the following paragraphs… Why am i sharing this?

Because you deserve to know!

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Let me share…

Just knowing this blows my mind… and it’s revolutionised how I approach sessions with my clients!

Book today: Psychhack.au

Our EGO is a false sense of self, created by our thinking mind. What we THINK we are is an illusion. The ego seeks consumption, and validation through connection. A very normal and usual type of behavior when we know the truth about ourselves. Where is can be observed, monitored and reined in when it gets a little too big for its boots.

Have you ever wondered…?

To unravel this mystery we first must explain a question often pondered but almost always left unanswered or worse… the answer is misguided and shallow.. Trust this process it will all make sense in the end. But know this, We attach ourselves through ego, (the false self) with emotions and different mindsets. Fear, greed, anger, blame, shame, lack, hatred… Recognising the entanglements that keep our ego attached is the first step of many. Understanding that ego creates an identification to “things” as the false self for validation, connection, and notoriety.

Let’s explore a little, what you’re ego has convinced you of.

What are you?

1. Emotions? We often express “I’m happy,” or “I.m sad” I’m… (Fill in the emotion).” This is a false identification/attachment to what you’re body is feeling at any given time.

Let’s unravel and disentangle you from this common misconception. Emotions are felt. Emotions are your internal guidance system letting you know how far from your path and purpose you are… In our modern world anxiety is the most sought-after emotion to be treated. Just because you feel bad doesnt mean YOU are bad.

ADDED BONUS: Anxiety is normal. it’s a part of our navigation system. Anxiety is a sign you’re uncomfortable. facing a challenge and when you’re not in a life-threatening situation, anxiety is a sign you are about to grow in one way or another.

Anxiety in today’s modern 2023 is something to run from, to cower from and to be treated as if it has a life of its own and is 100% out of our control. This couldn’t be more further from the truth. Anxiety is commonly known to Be triggered is a way for your brain to prepare you for something that is confronting and to be learned from. (When ego enters into anxiety it over reacts then tells you to run and hide and never face what triggered the anxiety ever again)

Emotions are your internal compass. …. We normally feel bad for one of two reasons. Someone is doing something to us that we don’t like (this is ego) or shouldn’t be done.. OR we ourselves are doing something we don’t like (again ego) or shouldn’t be done.

Respectfully, the majority of the time we feel through the lens of ego. which means it’s often self-serving. This is the first lesson. how deeply do you feel about this point? Are you raging? in tears? about to spit the words: “HOW DARE YOU!!!” Then this Beautiful reader.. is your ego.

2. Thoughts? I think therefore I am…..

Are you your thoughts? .. though??

You think your thoughts.. .. again a part of your navigational system.. thoughts are a cognitive feedback loop/ your inner dialogue. Often generated by your ego. Thoughts can be an instigator of your emotions (coupled with other environmental stimuli). thoughts can be controlled and you’re the only one thinking them..

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3. Gender: Are you a man or a woman? …???

I’m a woman… I’m a man… (are you?) or is your gender not the expression of your vibration through hormones and structure in this incarnation?

You are not your gender. your gender is expressed through your physical appearance. you are no more your gender than a rudder is a ship.

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4. Religion? Are you your religion?

I’m… Buddhist? Baptist? Catholic? Satanist? Wiccan? Pagan? Are you? Or Is this our daily spiritual practice??? What you practice is an action representing the way you live.. Your religion is far from a label to help define what you think is you.

All of the above is self identification made through the ego self, to set us apart from everyone else. Toxic ego runamock is the sole generator of all negative emotions and attachments. Egos goal is to be set apart, be special and be noticed. A healthy ego isn’t over baring, it can be checked easily and doesn’t disrupt daily functionality when it is challenged or proven wrong.

EGO?

5. Are you ego?

Ego is a fictitious entity created by our thinking mind… to help us navigate this life experience.. it is created by the mind as a part of our survival mechanism. It is the ego that attempts to identify with thought, emotion, body, sexual preference, gender…. job, title and standing. The toxic ego encourages us to humiliate others, to belittle them and shame them. (so you feel better about yourself.) A toxic ego generates the sensation of lack, compares us to others, tells us we aren’t good enough and loops derogatory statements back to us when we want to do or be better or face a challenge.

Every day a Buddhist will practice the noticing of what the ego is attached to and simply observe the thinker part of him/her self react to it…. doing this creates a detachment from ego and allows the rational part of the self to assess if the ego is getting out of hand and put it in check where needed. Creating a healthy inner dialogue and maintaining a healthy mindset.

Exciting right?

6. Attachment:

It is only the ego that creates attachment through identifying with external stimuli, objects and outcomes. When an attachment is minimal less suffering is experienced due to the ego not being emotionally entangled with an object, outcome, status, thing, object or circumstance.

The stronger the pain associated with the removal or loss of any of the above labels, signals how very deeply our ego is attached to the identity it has developed around it.

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When we are enlightened to this that we are not ego, not the thing it’s attached to…. that we are not the thinking mind and we are not the thinker… that we are the observer… then all suffering falls away.. and the life of peace, tranquility, clarity floods all of our senses.. our mind becomes quiet and still. with that stillness, clarity is experienced.

We experience.. True bliss… unfettered.. bliss… All through the taming of our toxic ego. When there is no toxic ego, there is no victim mindset and no finger-pointing. We are exposed to that which we ARE responsible for and relinquish that which we are not. Yet another level of bliss and peace.

7. How to recognize when we are living through the lens of ego…

ABSOLUTELY FREE!

For a moment… in your mind…

Imagine that one of the above labels (your gender, your religion, your title, your thoughts/opinions, an outcome) has been taken away from you…

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is this painful? Does it hurt? Does it cause you to suffer… If so.. Then you are living the experience through ego. It is our attachment to these labeled identifications through the lens of ego that causes our suffering… No therapist will tell you this…

Why? Because it will put them out of a job! Recognising ego when we are identifying, living, speaking and judging through it is the first step to ending our own suffering.

You can practice this every day, when you catch yourself being emotional about something, living that experience through the lense of toxic ego. It’s perfectly normal for you to be attached to stimuli in your environment. It’s a part of your life journey. How deeply you’re attached is a part of your personality. (an no, you arent your personality this is an expression of your nature NOT what or who you are).

The next step is to live through the perspective of the observer… Watching the thinker in our own mind & self interact with the world through ego… you, my dear friend, have just experienced the first step to bliss, recovery and healing. to go on and live your best life.

DO YOU WANT TO KNOW MORE?

Book a FREE NO OBLIGATION CONSULTATION WITH ME.. to put together your road map to success session plan.. again FREE!

With that you can claim your first session with me ABSOLUTELY FREE where we will discuss what your success plan looks like and we can process you on the number one item on your list!

You can then either walk away and use your personalised road map to success for yourself OR you can book discounted sessions with me and we will journey together toward the life you’ve always deserved!

Follow the link below and book today!

www.psychhack.au

Or call Embrace healing hub Kincumber. 02 4311 9773

In person or virtual sessions available.

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